Dairy Queen

Dairy Queen Medium Mint Chip Shake Nutrition Facts

A Dairy Queen Medium Mint Chip Shake contains 690 calories, 32 grams of fat and 95 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mint Chip Shake from DQ Canada.

Dairy Queen Medium Mint Chip Shake Nutrition Facts

Updated: 2/16/2021
Serving Size	1 shake
Calories	690	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	24g	120%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	340mg	14%
Total Carbohydrates	95g	32%
Dietary Fiber	1g	4%
Sugars	79g
Protein	17g	34%
Vitamin A		25%
Vitamin C		0%
Calcium		60%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 690 calories in a Medium Mint Chip Shake from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (52%).

To burn the 690 calories in a Medium Mint Chip Shake, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Mint Chip Shake (550 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

MSG

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

wheat

Unknown

glutamates

gluten

nitrates

seeds

Allergy Information: a Dairy Queen Mint Chip Shake contains milk and soy. a Dairy Queen Mint Chip Shake does not contain egg, fish, MSG, mustard, peanuts, sesame, shellfish, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Mint Chip Shake from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk: Modified milk ingredients, Sugars (sugar, glucose), Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour, Milk, 2% fat, Whipped Topping with Cream Water, Hydrogenated Palm Kernel Oil, Sugar, Glucose Syrup, Dried Cream, Glucose-Fructose, Sodium Caseinate (A Milk Derivative), Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Artificial Flavour., Crème De Menthe Syrup: Sugars (Glucose-Fructose, Glucose), Water, Modified Corn Starch, Peppermint Oil, Citric Acid, Tartrazine, Brilliant Blue, Propylene Glycol, Sodium Benzoate, Chocolate Flavoured Cone Coating: Coconut Oil, Sugar, Hydrogenated coconut oil, Hydrogenated vegetable oil (soybean), Cocoa (processed with alkali), Corn starch, Soy lecithin, Salt, Natural flavour.