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Dairy Queen Medium Frosted Sugar Cookie Blizzard Nutrition Facts

Dairy Queen Medium Frosted Sugar Cookie Blizzard Nutrition Facts

A Dairy Queen Medium Frosted Sugar Cookie Blizzard contains 950 calories, 44 grams of fat and 133 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Frosted Sugar Cookie Blizzard from DQ Canada.

Dairy Queen Medium Frosted Sugar Cookie Blizzard Nutrition Facts

Updated: 11/28/2022
Serving Size 1 blizzard
Calories 950 See analysis
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 20g 100%
Trans Fat .1g  
Cholesterol 85mg 28%
Sodium 530mg 22%
Total Carbohydrates 133g 44%
Dietary Fiber 1g 4%
Sugars 102g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 950 calories in a Medium Frosted Sugar Cookie Blizzard from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (53%).

To burn the 950 calories in a Medium Frosted Sugar Cookie Blizzard, you would have to run for 83 minutes or walk for 136 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the Small Frosted Sugar Cookie Blizzard (690 calories) instead.

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Ingredients

A Medium Frosted Sugar Cookie Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk (Modified milk ingredients, Sugars {sugar, glucose}, Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour), Icing (Powdered Sugar (Sugar, Corn Starch), Peanut Oil, Red and Green Sprinkles (Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Artificial Colors [FD&C Yellow #5, FD&C Blue #1, FD&C Red #40, FD&C Red #3], Artificial Flavor, and Carnauba Wax), White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Stabilizer (Mono and Diglycerides, Hydrogenated Soybean Oil, Tocopherol, Ascorbic Acid, Citric Acid [As Antioxidant]), Natural Flavor, Soy Lecithin (Emulsifier), Salt, Xanthan Gum), Sugar Cookie Pieces (Enriched wheat flour, Sugar, Vegetable oil preparation (palm oil, water, soybean oil, salt, mono- and diglycerides, annatto, citric acid, vitamin A palmitate, natural flavour), Liquid whole egg, Corn starch, Natural flavour, Baking powder, Baking soda, Xanthan gum, Salt).

Weight Watchers points

45
SmartPoints
27
PointsPlus
45
Freestyle

There are 45 Weight Watchers Freestyle Points, 45 WW SmartPoints and 27 WW PointsPlus in a serving of Medium Frosted Sugar Cookie Blizzard from Dairy Queen.

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