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Dairy Queen Small Frosted Sugar Cookie Blizzard Nutrition Facts

Dairy Queen Small Frosted Sugar Cookie Blizzard Nutrition Facts

A Dairy Queen Small Frosted Sugar Cookie Blizzard contains 690 calories, 31 grams of fat and 97 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Frosted Sugar Cookie Blizzard from DQ Canada.

Dairy Queen Small Frosted Sugar Cookie Blizzard Nutrition Facts

Updated: 11/28/2022
Serving Size 1 blizzard
Calories 690 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 14g 70%
Trans Fat .1g  
Cholesterol 65mg 22%
Sodium 390mg 16%
Total Carbohydrates 97g 32%
Dietary Fiber 0g 0%
Sugars 76g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 690 calories in a Small Frosted Sugar Cookie Blizzard from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (54%).

To burn the 690 calories in a Small Frosted Sugar Cookie Blizzard, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Mini Frosted Sugar Cookie Blizzard (390 calories) instead.

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Ingredients

A Small Frosted Sugar Cookie Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk (Modified milk ingredients, Sugars {sugar, glucose}, Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour), Icing (Powdered Sugar (Sugar, Corn Starch), Peanut Oil, Red and Green Sprinkles (Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Artificial Colors [FD&C Yellow #5, FD&C Blue #1, FD&C Red #40, FD&C Red #3], Artificial Flavor, and Carnauba Wax), White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Stabilizer (Mono and Diglycerides, Hydrogenated Soybean Oil, Tocopherol, Ascorbic Acid, Citric Acid [As Antioxidant]), Natural Flavor, Soy Lecithin (Emulsifier), Salt, Xanthan Gum), Sugar Cookie Pieces (Enriched wheat flour, Sugar, Vegetable oil preparation (palm oil, water, soybean oil, salt, mono- and diglycerides, annatto, citric acid, vitamin A palmitate, natural flavour), Liquid whole egg, Corn starch, Natural flavour, Baking powder, Baking soda, Xanthan gum, Salt).

Weight Watchers points

33
SmartPoints
20
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 20 WW PointsPlus in a serving of Small Frosted Sugar Cookie Blizzard from Dairy Queen.

Weight Watchers points for
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