Burger King

Burger King Ham, Egg & Cheese Maple Waffle Sandwich Nutrition Facts

A Burger King Ham, Egg & Cheese Maple Waffle Sandwich contains 550 calories, 31 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Maple Waffle Sandwich from BK.

Burger King Ham, Egg & Cheese Maple Waffle Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	550	See analysis
Calories From Fat	279
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	1250mg	52%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	13g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 550 calories in a Ham, Egg & Cheese Maple Waffle Sandwich from Burger King. Most of those calories come from fat (51%) and carbohydrates (34%).

To burn the 550 calories in a Ham, Egg & Cheese Maple Waffle Sandwich, you would have to run for 48 minutes or walk for 79 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Maple Waffle Sandwich is healthy or not.

Is the Ham, Egg & Cheese Maple Waffle Sandwich healthy?

Not enough votes to rate the Ham, Egg & Cheese Maple Waffle Sandwich.

Vote:

Does the Ham, Egg & Cheese Maple Waffle Sandwich taste good?

Not enough votes to rate the Ham, Egg & Cheese Maple Waffle Sandwich.

Vote:

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Burger King Ham, Egg & Cheese Maple Waffle Sandwich contains egg, gluten, milk, soy and wheat. a Burger King Ham, Egg & Cheese Maple Waffle Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Maple Waffle Sandwich from Burger King contains the following ingredients:

Black forest ham, eggs, American cheese, maple waffles.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Ham, Egg & Cheese Maple Waffle Sandwich from Burger King.

Weight Watchers points for
the full Burger King menu

Popular Restaurants