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Burger King BKEgg and Cheese Muffin Nutrition Facts

Burger King BKEgg and Cheese Muffin Nutrition Facts

A Burger King BKEgg and Cheese Muffin contains 290 calories, 14 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BKEgg and Cheese Muffin from BK.

Burger King BKEgg and Cheese Muffin Nutrition Facts

Serving Size 120g
Calories 290 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5.0g 25%
Trans Fat 1.0g  
Cholesterol 175mg 58%
Sodium 650mg 27%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 290 calories in a BKEgg and Cheese Muffin from Burger King. Most of those calories come from fat (48%) and carbohydrates (36%).

To burn the 290 calories in a BKEgg and Cheese Muffin, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of BKEgg and Cheese Muffin from Burger King.

Weight Watchers points for
the full Burger King menu

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