There are 410 calories in a Ham Sandwich On Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (62%).
To burn the 410 calories in a Ham Sandwich On Plain Bagel, you would have to run for 36 minutes or walk for 59 minutes.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Ham Sandwich On Plain Bagel from Bruegger's.
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