Bruegger's Ham Sandwich On Plain Bagel Nutrition Facts

Bruegger's Ham Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Ham Sandwich On Plain Bagel contains 410 calories, 7 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Sandwich On Plain Bagel from Bruegger's Bagels.

Calorie analysis

There are 410 calories in a Ham Sandwich On Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (62%).

To burn the 410 calories in a Ham Sandwich On Plain Bagel, you would have to run for 36 minutes or walk for 59 minutes.

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Bruegger's Ham Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 410
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1300mg 54%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   15%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Weight Watchers points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Ham Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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