Bruegger's Ham Sandwich On Plain Bagel Nutrition Facts

Bruegger's Ham Sandwich On Plain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham Sandwich On Plain Bagel from Bruegger's Bagels .

Bruegger's Ham Sandwich On Plain Bagel Calories

There are 410 calories in a Ham Sandwich On Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (62%).

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Bruegger's Ham Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 410
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1300mg 54%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   15%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's Ham Sandwich On Plain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Bruegger's menu

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Bruegger's Ham Sandwich On Plain Bagel Allergens

We are working on getting the allergen information for this item.

Bruegger's Ham Sandwich On Plain Bagel Ingredients

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