There are 470 calories in a Ham Sandwich On Wheat Bread from Bruegger's. Most of those calories come from carbohydrates (57%).
To burn the 470 calories in a Ham Sandwich On Wheat Bread, you would have to run for 41 minutes or walk for 67 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Ham Sandwich On Plain Bagel (410 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Sandwich On Wheat Bread is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Ham Sandwich On Wheat Bread from Bruegger's.
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