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Blimpie Salted Soft Pretzel Nutrition Facts

Blimpie Salted Soft Pretzel Nutrition Facts

A Blimpie Salted Soft Pretzel contains 480 calories, 4 grams of fat and 93 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salted Soft Pretzel from Blimpie Sub Sandwiches.

Blimpie Salted Soft Pretzel Nutrition Facts

PlainSaltedCinnamon Sugar
Serving Size 6.0 oz
Calories 480 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2010mg 84%
Total Carbohydrates 93g 31%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 480 calories in a Salted Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (84%).

To burn the 480 calories in a Salted Soft Pretzel, you would have to run for 42 minutes or walk for 69 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Plain Soft Pretzel (450 calories) instead.

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Weight Watchers points
14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Salted Soft Pretzel from Blimpie.

Weight Watchers points for
the full Blimpie menu

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