There are 450 calories in a Plain Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (84%).
To burn the 450 calories in a Plain Soft Pretzel, you would have to run for 39 minutes or walk for 64 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Plain Soft Pretzel is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Plain Soft Pretzel from Blimpie.
