Blimpie Plain Soft Pretzel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Plain Soft Pretzel from Blimpie Sub Sandwiches .

Blimpie Plain Soft Pretzel Nutrition Facts

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Blimpie Plain Soft Pretzel Calories

There are 450 calories in a Plain Soft Pretzel from Blimpie. Most of those calories come from carbohydrates (84%).

Blimpie Plain Soft Pretzel Nutrition Facts

Serving Size 6.0 oz
Amount Per Serving
Calories 450
Calories From Fat 25
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 93g 31%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Blimpie Plain Soft Pretzel Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Blimpie menu

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Blimpie Plain Soft Pretzel Allergens

We are working on getting the allergen information for this item.

Blimpie Plain Soft Pretzel Ingredients

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