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Blimpie on Pretzel Bun Ham & Swiss Nutrition Facts

Blimpie on Pretzel Bun Ham & Swiss Nutrition Facts

Blimpie on Pretzel Bun Ham & Swiss contains 520 calories, 15 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for on Pretzel Bun Ham & Swiss from Blimpie Sub Sandwiches.

Blimpie on Pretzel Bun Ham & Swiss Nutrition Facts

6 inch6 inch on Wheaton Pretzel Bun12 inch
Serving Size 310 g
Calories 520 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 940mg 39%
Total Carbohydrates 75g 25%
Dietary Fiber 4g 16%
Sugars 14g  
Protein 24g 48%
Vitamin A   10%
Vitamin C   15%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 520 calories in on Pretzel Bun Ham & Swiss from Blimpie. Most of those calories come from carbohydrates (57%).

To burn the 520 calories in on Pretzel Bun Ham & Swiss, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the 6 inch on Wheat Ham & Swiss (410 calories) instead.

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Weight Watchers points
16
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of on Pretzel Bun Ham & Swiss from Blimpie.

Weight Watchers points for
the full Blimpie menu

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