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BJ's Fire-Roasted Barbacoa Chicken Nutrition Facts

BJ's Fire-Roasted Barbacoa Chicken Nutrition Facts

A BJ's Fire-Roasted Barbacoa Chicken contains 520 calories, 15 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fire-Roasted Barbacoa Chicken from BJ's Restaurant and Brewhouse.

BJ's Fire-Roasted Barbacoa Chicken Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 520 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 106mg 35%
Sodium 2239mg 93%
Total Carbohydrates 44g 15%
Dietary Fiber 8g 32%
Sugars 3g  
Protein 51g 102%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 520 calories in a Fire-Roasted Barbacoa Chicken from BJ's. Most of those calories come from protein (40%) and carbohydrates (34%).

To burn the 520 calories in a Fire-Roasted Barbacoa Chicken, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points
12
SmartPoints
13
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 13 WW PointsPlus in a serving of Fire-Roasted Barbacoa Chicken from BJ's.

Weight Watchers points for
the full BJ's menu

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