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BJ's Double Bone-In Pork Chop Nutrition Facts

BJ's Double Bone-In Pork Chop Nutrition Facts

A BJ's Double Bone-In Pork Chop contains 610 calories, 38 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Double Bone-In Pork Chop from BJ's Restaurant and Brewhouse.

BJ's Double Bone-In Pork Chop Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 610 See analysis
Calories From Fat 342
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 16g 80%
Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 2210mg 92%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 11g  
Protein 55g 110%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 610 calories in a Double Bone-In Pork Chop from BJ's. Most of those calories come from protein (36%) and fat (56%).

To burn the 610 calories in a Double Bone-In Pork Chop, you would have to run for 54 minutes or walk for 87 minutes.

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Weight Watchers points

19
SmartPoints
16
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Double Bone-In Pork Chop from BJ's.

Weight Watchers points for
the full BJ's menu

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