There are 460 calories in a Whole Tuna Salad Sandwich from Au Bon Pain. Most of those calories come from protein (33%) and carbohydrates (46%).
To burn the 460 calories in a Whole Tuna Salad Sandwich, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 230 calories by choosing the Half Tuna Salad Sandwich (230 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Tuna Salad Sandwich is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Tuna Salad Sandwich from Au Bon Pain.
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