There are 230 calories in a Half Tuna Salad Sandwich from Au Bon Pain. Most of those calories come from protein (32%) and carbohydrates (46%).
To burn the 230 calories in a Half Tuna Salad Sandwich, you would have to run for 20 minutes or walk for 33 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Tuna Salad Sandwich is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Half Tuna Salad Sandwich from Au Bon Pain.
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