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Au Bon Pain Spinach And Cheese Croissant Nutrition Facts

Au Bon Pain Spinach And Cheese Croissant Nutrition Facts

A Au Bon Pain Spinach And Cheese Croissant contains 320 calories, 18 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach And Cheese Croissant from Au Bon Pain Bakery & Cafe.

Au Bon Pain Spinach And Cheese Croissant Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 420mg 18%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 320 calories in a Spinach And Cheese Croissant from Au Bon Pain. Most of those calories come from fat (51%) and carbohydrates (41%).

To burn the 320 calories in a Spinach And Cheese Croissant, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points
13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Spinach And Cheese Croissant from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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