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Au Bon Pain Southwest Chicken Salad Nutrition Facts

Au Bon Pain Southwest Chicken Salad Nutrition Facts

A Au Bon Pain Southwest Chicken Salad contains 380 calories, 13 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Salad from Au Bon Pain Bakery & Cafe.

Au Bon Pain Southwest Chicken Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 380 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 380mg 16%
Total Carbohydrates 39g 13%
Dietary Fiber 9g 36%
Sugars 9g  
Protein 32g 64%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 380 calories in a Southwest Chicken Salad from Au Bon Pain. Most of those calories come from carbohydrates (39%).

To burn the 380 calories in a Southwest Chicken Salad, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points
10
SmartPoints
10
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus in a serving of Southwest Chicken Salad from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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