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Au Bon Pain Smoky BBQ Chicken Salad Nutrition Facts

Au Bon Pain Smoky BBQ Chicken Salad Nutrition Facts

A Au Bon Pain Smoky BBQ Chicken Salad contains 410 calories, 18 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoky BBQ Chicken Salad from Au Bon Pain Bakery & Cafe.

Au Bon Pain Smoky BBQ Chicken Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 410 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 770mg 32%
Total Carbohydrates 34g 11%
Dietary Fiber 6g 24%
Sugars 15g  
Protein 29g 58%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 410 calories in a Smoky BBQ Chicken Salad from Au Bon Pain. Most of those calories come from fat (39%) and carbohydrates (33%).

To burn the 410 calories in a Smoky BBQ Chicken Salad, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points
13
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Smoky BBQ Chicken Salad from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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