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Au Bon Pain Plain Croissant Nutrition Facts

Au Bon Pain Plain Croissant Nutrition Facts

A Au Bon Pain Plain Croissant contains 280 calories, 16 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Croissant from Au Bon Pain Bakery & Cafe.

Au Bon Pain Plain Croissant Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 320mg 13%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 280 calories in a Plain Croissant from Au Bon Pain. Most of those calories come from fat (51%) and carbohydrates (41%).

To burn the 280 calories in a Plain Croissant, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points

11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Plain Croissant from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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