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Au Bon Pain Mixed Nuts Nutrition Facts

Au Bon Pain Mixed Nuts Nutrition Facts

Au Bon Pain Mixed Nuts contains 420 calories, 35 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mixed Nuts from Au Bon Pain Bakery & Cafe.

Au Bon Pain Mixed Nuts Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 420 calories in Mixed Nuts from Au Bon Pain. Most of those calories come from fat (71%).

To burn the 420 calories in Mixed Nuts, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points

13
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Mixed Nuts from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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