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Au Bon Pain Medium Lemon Orzo Chicken Soup Nutrition Facts

Au Bon Pain Medium Lemon Orzo Chicken Soup Nutrition Facts

A Au Bon Pain Medium Lemon Orzo Chicken Soup contains 230 calories, 12 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Lemon Orzo Chicken Soup from Au Bon Pain Bakery & Cafe.

Au Bon Pain Medium Lemon Orzo Chicken Soup Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1190mg 50%
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 230 calories in a Medium Lemon Orzo Chicken Soup from Au Bon Pain. Most of those calories come from fat (46%) and carbohydrates (34%).

To burn the 230 calories in a Medium Lemon Orzo Chicken Soup, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Small Lemon Orzo Chicken Soup (150 calories) instead.

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Weight Watchers points

8
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Lemon Orzo Chicken Soup from Au Bon Pain.

Weight Watchers points for
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