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Au Bon Pain Corn Muffin Nutrition Facts

Au Bon Pain Corn Muffin Nutrition Facts

A Au Bon Pain Corn Muffin contains 470 calories, 22 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corn Muffin from Au Bon Pain Bakery & Cafe.

Au Bon Pain Corn Muffin Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 470 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 290mg 12%
Total Carbohydrates 62g 21%
Dietary Fiber 1g 4%
Sugars 28g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 470 calories in a Corn Muffin from Au Bon Pain. Most of those calories come from fat (42%) and carbohydrates (52%).

To burn the 470 calories in a Corn Muffin, you would have to run for 41 minutes or walk for 67 minutes.

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Weight Watchers points
18
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Corn Muffin from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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