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Au Bon Pain Corn Nutrition Facts

Au Bon Pain Corn Nutrition Facts

A Au Bon Pain Corn contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corn from Au Bon Pain Bakery & Cafe.

Au Bon Pain Corn Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 20 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 20 calories in a Corn from Au Bon Pain. Most of those calories come from carbohydrates (64%).

To burn the 20 calories in a Corn, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Corn from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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