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Au Bon Pain Blueberry Muffin Nutrition Facts

Au Bon Pain Blueberry Muffin Nutrition Facts

A Au Bon Pain Blueberry Muffin contains 480 calories, 25 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Muffin from Au Bon Pain Bakery & Cafe.

Au Bon Pain Blueberry Muffin Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 480 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 330mg 14%
Total Carbohydrates 59g 20%
Dietary Fiber 1g 4%
Sugars 34g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 480 calories in a Blueberry Muffin from Au Bon Pain. Most of those calories come from fat (46%) and carbohydrates (49%).

To burn the 480 calories in a Blueberry Muffin, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points

19
SmartPoints
13
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus in a serving of Blueberry Muffin from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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