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Arby's Small Vanilla Shake Nutrition Facts

Arby's Small Vanilla Shake Nutrition Facts

A Arby's Small Vanilla Shake contains 490 calories, 17 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Vanilla Shake from Arby's.

Arby's Small Vanilla Shake Nutrition Facts

Updated: 8/23/2020
Serving Size 376g
Calories 490 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 310mg 13%
Total Carbohydrates 72g 24%
Dietary Fiber 0g 0%
Sugars 66g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 490 calories in a Small Vanilla Shake from Arby's. Most of those calories come from carbohydrates (58%).

To burn the 490 calories in a Small Vanilla Shake, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Snack/Kids Vanilla Shake (280 calories) instead.

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Customer ratings

According to our website visitors, a Small Vanilla Shake is not a healthy and nutritious option from Arby's, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Vanilla Shake is healthy or not.

Is the Small Vanilla Shake healthy?

 
 
27% of voters think the Small Vanilla Shake is healthy.

Vote:  
37 98

Does the Small Vanilla Shake taste good?

 
 
91% of voters think the Small Vanilla Shake tastes good.

Vote:  
129 13

Allergens

Contains
gluten
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Vanilla Shake contains gluten and milk. a Arby's Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Vanilla Shake from Arby's contains the following ingredients:

Vanilla Handcrafted Shake-Small/Medium/Large: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: MILK.

Weight Watchers points

25
SmartPoints
13
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 13 WW PointsPlus in a serving of Small Vanilla Shake from Arby's.

Weight Watchers points for
the full Arby's menu

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