A Arby's Medium Vanilla Shake contains 690 calories, 23 grams of fat and 103 grams of carbohydrates.
According to our website visitors, a Medium Vanilla Shake is not a healthy and nutritious option from Arby's, with only 14% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Vanilla Shake is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Vanilla Shake from Arby's.
There are 690 calories in a Medium Vanilla Shake from Arby's. Most of those calories come from carbohydrates (59%).
Serving Size | 534g | |
Calories | 690 | |
Calories From Fat | 210 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 23g | 35% |
Saturated Fat | 15g | 75% |
Trans Fat | .5g | |
Cholesterol | 75mg | 25% |
Sodium | 440mg | 18% |
Total Carbohydrates | 103g | 34% |
Dietary Fiber | 0g | 0% |
Sugars | 95g | |
Protein | 18g | 36% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Vanilla Shake from Arby's.
Allergy Information: a Arby's Vanilla Shake contains gluten and milk. a Arby's Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Vanilla Shake from Arby's contains the following ingredients:
Vanilla Handcrafted Shake-Small/Medium/Large: Vanilla Handcrafted Shake-Small/Medium/Large: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: MILK.