Arby's

Arby's Medium Vanilla Shake Nutrition Facts

A Arby's Medium Vanilla Shake contains 690 calories, 23 grams of fat and 103 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Vanilla Shake from Arby's.

Arby's Medium Vanilla Shake Nutrition Facts

Updated: 8/23/2020
Serving Size	534g
Calories	690	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	15g	75%
Trans Fat	.5g
Cholesterol	75mg	25%
Sodium	440mg	18%
Total Carbohydrates	103g	34%
Dietary Fiber	0g	0%
Sugars	95g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 690 calories in a Medium Vanilla Shake from Arby's. Most of those calories come from carbohydrates (59%).

To burn the 690 calories in a Medium Vanilla Shake, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Small Vanilla Shake (490 calories) instead.

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Customer ratings

According to our website visitors, a Medium Vanilla Shake is not a healthy and nutritious option from Arby's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Vanilla Shake is healthy or not.

Is the Medium Vanilla Shake healthy?

22% of voters think the Medium Vanilla Shake is healthy.

Vote:

2 7

Does the Medium Vanilla Shake taste good?

100% of voters think the Medium Vanilla Shake tastes good.

Vote:

11 0

Allergens

Contains

gluten

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Vanilla Shake contains gluten and milk. a Arby's Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Vanilla Shake from Arby's contains the following ingredients:

Vanilla Handcrafted Shake-Small/Medium/Large: Vanilla Handcrafted Shake-Small/Medium/Large: Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: MILK.