Arby's

Arby's Ultimate BLT Nutrition Facts

A Arby's Ultimate BLT contains 980 calories, 55 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ultimate BLT from Arby's.

Arby's Ultimate BLT Nutrition Facts


Serving Size	1 sandwich
Calories	980	See analysis
Calories From Fat	495
	Amount Per Serving	% Daily Value*
Total Fat	55g	85%
Saturated Fat	14.0g	70%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	2130mg	89%
Total Carbohydrates	80g	27%
Dietary Fiber	6g	24%
Sugars	19g
Protein	43g	86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 980 calories in a Ultimate BLT from Arby's. Most of those calories come from fat (50%) and carbohydrates (32%).

To burn the 980 calories in a Ultimate BLT, you would have to run for 86 minutes or walk for 140 minutes.

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Customer ratings

According to our website visitors, a Ultimate BLT is not a healthy and nutritious option from Arby's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ultimate BLT is healthy or not.

Is the Ultimate BLT healthy?

25% of voters think the Ultimate BLT is healthy.

Vote:

15 44

Does the Ultimate BLT taste good?

97% of voters think the Ultimate BLT tastes good.

Vote:

59 2

Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Ultimate BLT contains egg, gluten, soy and wheat. a Arby's Ultimate BLT does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ultimate BLT from Arby's contains the following ingredients:

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar

Tomatoes

Leaf Lettuce

Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG

Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT