Arby's

Arby's Medium Sweet Potato Waffle Fries Nutrition Facts

Arby's Medium Sweet Potato Waffle Fries contains 430 calories, 23 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Sweet Potato Waffle Fries from Arby's.

Arby's Medium Sweet Potato Waffle Fries Nutrition Facts

Updated: 8/23/2020
Serving Size	116g
Calories	430	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrates	53g	18%
Dietary Fiber	7g	28%
Sugars	20g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 430 calories in Medium Sweet Potato Waffle Fries from Arby's. Most of those calories come from fat (48%) and carbohydrates (49%).

To burn the 430 calories in Medium Sweet Potato Waffle Fries, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Sweet Potato Waffle Fries (310 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, Medium Sweet Potato Waffle Fries is not a healthy and nutritious option from Arby's, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Sweet Potato Waffle Fries is healthy or not.

Is the Medium Sweet Potato Waffle Fries healthy?

28% of voters think the Medium Sweet Potato Waffle Fries is healthy.

Vote:

7 18

Does the Medium Sweet Potato Waffle Fries taste good?

89% of voters think the Medium Sweet Potato Waffle Fries tastes good.

Vote:

17 2

Allergens

May Contain

egg

fish

gluten

milk

soy

wheat

Does Not Contain*

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Arby's Sweet Potato Waffle Fries may contain egg, fish, gluten, milk, soy and wheat. Arby's Sweet Potato Waffle Fries does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Sweet Potato Waffle Fries from Arby's contain the following ingredients:

Sweet Potatoes, Vegetable Oil (contains one or more of the following: high oleic canola, canola, sunflower), Modified Food Starch (corn, tapioca, potato), Sugar, Rice Flour, Corn Starch, Dextrin, Spice, Salt, Oleoresin Paprika, Xanthan Gum, Leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate). Cooked in Vegetable Oil. May be cooked in the same oil as menu items that contain Egg, Milk, Soy, Wheat and Fish (where available).