There are 190 calories in a Mist Twst Small from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 190 calories in a Mist Twst Small, you would have to run for 17 minutes or walk for 27 minutes.
According to our website visitors, it's hard to tell if Mist Twst Small from Arby's is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Mist Twst Small is healthy and 42% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mist Twst Small is healthy or not.
Allergy Information: a Arby's Mist Twst Small does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 5 WW PointsPlus in a serving of Mist Twst Small from Arby's.