Arby's Creamy Mediterranean Wrap Nutrition Facts

Arby's Creamy Mediterranean Wrap Nutrition Facts

A Arby's Creamy Mediterranean Wrap contains 550 calories, 30 grams of fat and 41 grams of carbohydrates.

According to our website visitors, a Creamy Mediterranean Wrap is a healthy and nutritious option from Arby's, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Creamy Mediterranean Wrap is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Creamy Mediterranean Wrap from Arby's.

Arby's Creamy Mediterranean Wrap Calories

There are 550 calories in a Creamy Mediterranean Wrap from Arby's. Most of those calories come from fat (48%).

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Arby's Creamy Mediterranean Wrap Nutrition Facts

Updated: 6/22/2020
Serving Size 1 wrap
Calories 550
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1240mg 52%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 32g 64%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Creamy Mediterranean Wrap Weight Watchers Points

16
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Creamy Mediterranean Wrap from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Creamy Mediterranean Wrap healthy?

 
 
77% of voters think the Creamy Mediterranean Wrap is healthy.

Vote:  
177 53

Does the Creamy Mediterranean Wrap taste good?

 
 
97% of voters think the Creamy Mediterranean Wrap tastes good.

Vote:  
244 8

Arby's Creamy Mediterranean Wrap Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Creamy Mediterranean Wrap contains egg, gluten, milk, soy and wheat. a Arby's Creamy Mediterranean Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Creamy Mediterranean Wrap Ingredients

A Creamy Mediterranean Wrap from Arby's contains the following ingredients:

Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.

Gyro Sauce : Soybean Oil, Buttermilk (nonfat milk solids, culture), Natural Flavors, Egg Yolks, Distilled Vinegar, Water, Cucumber Juice, Cucumbers (cucumbers, water, lactic acid, sodium benzoate and potassium sorbate [preservatives], xanthan gum), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Granulated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Glucono Delta-Lactone, Xanthan Gum, Spices, Lactic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Onion Powder, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Italian Seasoning: Garlic (dehydrated), Spices, Herbs, Soybean and/or Palm Oil.

Banana Peppers: Fresh Banana Peppers, Water, Vinegar, Salt, Contains less than 2% of the following: Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Sodium Metabisulfate (preservative), Turmeric Extract (color). Contains Sulphites.

Red Onions

Tomatoes

Leaf Lettuce

Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.