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Applebee's American Cheese Nutrition Facts

Applebee's American Cheese Nutrition Facts

A Applebee's American Cheese contains 140 calories, 12 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Cheese from Applebee's Grill & Bar.

Applebee's American Cheese Nutrition Facts

Updated: 4/27/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 680mg 28%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 140 calories in a American Cheese from Applebee's. Most of those calories come from fat (77%).

To burn the 140 calories in a American Cheese, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
6
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of American Cheese from Applebee's.

Weight Watchers points for
the full Applebee's menu

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