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White Castle Small Onion Rings Nutrition Facts

White Castle Small Onion Rings Nutrition Facts

White Castle Small Onion Rings contains 480 calories, 33 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Small Onion Rings from White Castle.

White Castle Small Onion Rings Nutrition Facts

Updated: 6/5/2021
Serving Size 1 order
Calories 480 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   6%
Calcium   6%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 480 calories in Small Onion Rings from White Castle. Most of those calories come from fat (61%) and carbohydrates (34%).

To burn the 480 calories in Small Onion Rings, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Small Onion Rings from White Castle.

Weight Watchers points for
the full White Castle menu

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