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White Castle Egg Breakfast Toast Sandwich With Cheddar Cheese Nutrition Facts

White Castle Egg Breakfast Toast Sandwich With Cheddar Cheese Nutrition Facts

A White Castle Egg Breakfast Toast Sandwich With Cheddar Cheese contains 280 calories, 14 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Breakfast Toast Sandwich With Cheddar Cheese from White Castle.

White Castle Egg Breakfast Toast Sandwich With Cheddar Cheese Nutrition Facts

Updated: 6/5/2021
Serving Size 1 slider
Calories 280 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 570mg 24%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 12g 24%
Vitamin A   1%
Vitamin C   0%
Calcium   11%
Iron   12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 280 calories in a Egg Breakfast Toast Sandwich With Cheddar Cheese from White Castle. Most of those calories come from fat (42%) and carbohydrates (41%).

To burn the 280 calories in a Egg Breakfast Toast Sandwich With Cheddar Cheese, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Egg Breakfast Toast Sandwich With American Cheese (270 calories) instead.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Egg Breakfast Toast Sandwich With Cheddar Cheese from White Castle.

Weight Watchers points for
the full White Castle menu

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