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Whataburger Apple & Cranberry Chicken Salad w/ Grilled Chicken Nutrition Facts

A Whataburger Apple & Cranberry Chicken Salad w/ Grilled Chicken contains 385 calories, 12 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple & Cranberry Chicken Salad w/ Grilled Chicken from Whataburger.

Whataburger Apple & Cranberry Chicken Salad w/ Grilled Chicken Nutrition Facts


Serving Size	1 salad
Calories	385	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	110mg	37%
Sodium	780mg	33%
Total Carbohydrates	38g	13%
Dietary Fiber	11g	44%
Sugars	25g
Protein	33g	66%
Vitamin A		211%
Vitamin C		15%
Calcium		34%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 385 calories in a Apple & Cranberry Chicken Salad w/ Grilled Chicken from Whataburger. Most of those calories come from protein (34%) and carbohydrates (39%).

To burn the 385 calories in a Apple & Cranberry Chicken Salad w/ Grilled Chicken, you would have to run for 34 minutes or walk for 55 minutes.

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Customer ratings

According to our website visitors, a Apple & Cranberry Chicken Salad w/ Grilled Chicken is a healthy and nutritious option from Whataburger, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple & Cranberry Chicken Salad w/ Grilled Chicken is healthy or not.

Is the Apple & Cranberry Chicken Salad w/ Grilled Chicken healthy?

85% of voters think the Apple & Cranberry Chicken Salad w/ Grilled Chicken is healthy.

Vote:

112 20

Does the Apple & Cranberry Chicken Salad w/ Grilled Chicken taste good?

95% of voters think the Apple & Cranberry Chicken Salad w/ Grilled Chicken tastes good.

Vote:

127 7

Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Whataburger Apple & Cranberry Chicken Salad w/ Grilled Chicken contains egg, milk and soy. a Whataburger Apple & Cranberry Chicken Salad w/ Grilled Chicken does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple & Cranberry Chicken Salad w/ Grilled Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Apple Slices: Apples, ascorbic acid, (Vitamin C) to promote whiteness and calcium carbonate to maintain texture. Sweetened Dried Cranberries: Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Fully Cooked Grilled Chicken: Boneless, skinless chicken breast, water, seasoning (salt, maltodextrin, spice, dehydrated cilantro, natural smoke flavor, grill flavor [from Hydrogenated cottonseed and soybean oil], modified corn starch, corn syrup solids, spice extractives, artificial flavor), soybean oil, seasoning (modified food starch [modified corn starch], salt, flavoring), sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Apple & Cranberry Chicken Salad w/ Grilled Chicken from Whataburger.

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