Wendy's

Wendy's Medium Thin Mint Vanilla Frosty Nutrition Facts

A Wendy's Medium Thin Mint Vanilla Frosty contains 590 calories, 25 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Thin Mint Vanilla Frosty from Wendy's.

Wendy's Medium Thin Mint Vanilla Frosty Nutrition Facts

Updated: 2/21/2025
Serving Size	1 Frosty
Calories	590	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	330mg	14%
Total Carbohydrates	81g	27%
Dietary Fiber	1g	4%
Sugars	66g
Protein	13g	26%
Calcium		30%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 590 calories in a Medium Thin Mint Vanilla Frosty from Wendy's. Most of those calories come from fat (37%) and carbohydrates (54%).

To burn the 590 calories in a Medium Thin Mint Vanilla Frosty, you would have to run for 52 minutes or walk for 84 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Thin Mint Vanilla Frosty (490 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Thin Mint Vanilla Frosty contains gluten, milk, soy and wheat. a Wendy's Thin Mint Vanilla Frosty does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Thin Mint Vanilla Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Mint Chocolate Cookie Sauce (Soybean Oil, Powdered Sugar [Sugar, Cornstarch], Chocolate Cookie Crumb [Unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Cocoa Processed with Alkali, Contains 2% or Less of Mono and Diglycerides, Salt, Soy Lecithin, Natural Flavor). CONTAINS: MILK, SOY, WHEAT.