Wendy's

Wendy's Small Thin Mint Vanilla Frosty Nutrition Facts

A Wendy's Small Thin Mint Vanilla Frosty contains 490 calories, 22 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Thin Mint Vanilla Frosty from Wendy's.

Wendy's Small Thin Mint Vanilla Frosty Nutrition Facts

Updated: 2/21/2025
Serving Size	1 frosty
Calories	490	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	270mg	11%
Total Carbohydrates	64g	21%
Dietary Fiber	1g	4%
Sugars	53g
Protein	10g	20%
Calcium		25%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 490 calories in a Small Thin Mint Vanilla Frosty from Wendy's. Most of those calories come from fat (40%) and carbohydrates (52%).

To burn the 490 calories in a Small Thin Mint Vanilla Frosty, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Small Thin Mint Vanilla Frosty is not a healthy and nutritious option from Wendy's, with all voters finding it to be unhealthy.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Thin Mint Vanilla Frosty contains gluten, milk, soy and wheat. a Wendy's Thin Mint Vanilla Frosty does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Thin Mint Vanilla Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Mint Chocolate Cookie Sauce (Soybean Oil, Powdered Sugar [Sugar, Cornstarch], Chocolate Cookie Crumb [Unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Cocoa Processed with Alkali, Contains 2% or Less of Mono and Diglycerides, Salt, Soy Lecithin, Natural Flavor). CONTAINS: MILK, SOY, WHEAT.