Wendy's

Wendy's Half Size Taco Salad Nutrition Facts

A Wendy's Half Size Taco Salad contains 450 calories, 20 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Size Taco Salad from Wendy's.

Wendy's Half Size Taco Salad Nutrition Facts

Updated: 12/7/2021
Serving Size	1 serving
Calories	450	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1270mg	53%
Total Carbohydrates	51g	17%
Dietary Fiber	9g	36%
Sugars	11g
Protein	17g	34%
Calcium		30%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in a Half Size Taco Salad from Wendy's. Most of those calories come from fat (40%) and carbohydrates (45%).

To burn the 450 calories in a Half Size Taco Salad, you would have to run for 39 minutes or walk for 64 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Half Size Taco Salad from Wendy's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Half Size Taco Salad is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Size Taco Salad is healthy or not.

Is the Half Size Taco Salad healthy?

57% of voters think the Half Size Taco Salad is healthy.

Vote:

120 92

Does the Half Size Taco Salad taste good?

96% of voters think the Half Size Taco Salad tastes good.

Vote:

191 9

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Taco Salad contains milk and soy. a Wendy's Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Size Taco Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Tomatoes, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Anti-Caking Blend [Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate], Natamycin [A Natural Mold Inhibitor]). CONTAINS: MILK.

Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.

Signature Salsa: Tomato Blend (Roasted Tomato Puree, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste), Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Roasted Garlic, Cilantro, Lime Juice Concentrate, Garlic*, Ancho Chili Pepper*, Spice, Citric Acid, Natural Flavor. *Dehydrated

Taco Chips: Corn, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower Oil), Salt.

Light Sour Cream: Cultured Milk And Cream, Corn Starch, Xanthan Gum, Potassium Sorbate, Vitamin A Palmitate Added. CONTAINS: MILK.