Wendy's

Wendy's Medium Strawberry Vanilla Frosty Swirl Nutrition Facts

A Wendy's Medium Strawberry Vanilla Frosty Swirl contains 440 calories, 11 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Strawberry Vanilla Frosty Swirl from Wendy's.

Wendy's Medium Strawberry Vanilla Frosty Swirl Nutrition Facts

Updated: 4/22/2025
Serving Size	1 Frosty Swirl
Calories	440	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	220mg	9%
Total Carbohydrates	75g	25%
Dietary Fiber	1g	4%
Sugars	65g
Protein	11g	22%
Calcium		30%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 440 calories in a Medium Strawberry Vanilla Frosty Swirl from Wendy's. Most of those calories come from carbohydrates (68%).

To burn the 440 calories in a Medium Strawberry Vanilla Frosty Swirl, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Small Strawberry Vanilla Frosty Swirl (330 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Strawberry Vanilla Frosty Swirl contains milk and soy. a Wendy's Strawberry Vanilla Frosty Swirl does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Strawberry Vanilla Frosty Swirl from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Strawberry Puree (Sugar, Strawberries [Strawberries, Sugar], Water, Natural Flavor, Modified Cornstarch, Citric Acid, Pectin, Fruit and Vegetable Juice Added for Color, Potassium Sorbate Added as Preservative, Dextrose). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus in a serving of Medium Strawberry Vanilla Frosty Swirl from Wendy's.

Weight Watchers points for
the full Wendy's menu

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