Wendy's

Wendy's Whole Spicy Chicken Caesar Salad Nutrition Facts

A Wendy's Whole Spicy Chicken Caesar Salad contains 470 calories, 25 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Spicy Chicken Caesar Salad from Wendy's.

Wendy's Whole Spicy Chicken Caesar Salad Nutrition Facts


Serving Size	1 serving
Calories	470	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	12.0g	60%
Trans Fat	1.0g
Cholesterol	90mg	30%
Sodium	1240mg	52%
Total Carbohydrates	26g	9%
Dietary Fiber	5g	20%
Sugars	3g
Protein	37g	74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Whole Spicy Chicken Caesar Salad from Wendy's. Most of those calories come from fat (47%).

To burn the 470 calories in a Whole Spicy Chicken Caesar Salad, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Half Spicy Chicken Caesar Salad (250 calories) instead.

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Customer ratings

According to our website visitors, a Whole Spicy Chicken Caesar Salad is a healthy and nutritious option from Wendy's, with 62% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Spicy Chicken Caesar Salad is healthy or not.