Wendy's

Wendy's Half Spicy Buffalo Chicken Salad Nutrition Facts

A Wendy's Half Spicy Buffalo Chicken Salad contains 430 calories, 26 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Spicy Buffalo Chicken Salad from Wendy's.

Wendy's Half Spicy Buffalo Chicken Salad Nutrition Facts


Serving Size	1 half salad
Calories	430	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	870mg	36%
Total Carbohydrates	31g	10%
Dietary Fiber	4g	16%
Sugars	6g
Protein	19g	38%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 430 calories in a Half Spicy Buffalo Chicken Salad from Wendy's. Most of those calories come from fat (53%).

To burn the 430 calories in a Half Spicy Buffalo Chicken Salad, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Half Spicy Buffalo Chicken Salad is not a healthy and nutritious option from Wendy's, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Spicy Buffalo Chicken Salad is healthy or not.

Is the Half Spicy Buffalo Chicken Salad healthy?

38% of voters think the Half Spicy Buffalo Chicken Salad is healthy.

Vote:

5 8

Does the Half Spicy Buffalo Chicken Salad taste good?

76% of voters think the Half Spicy Buffalo Chicken Salad tastes good.

Vote:

13 4

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Spicy Buffalo Chicken Salad contains egg, gluten, milk, soy and wheat. a Wendy's Spicy Buffalo Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Spicy Buffalo Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Iceberg Lettuce, Tomato, Carrot, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]. CONTAINS: MILK), Romaine Lettuce, Spring Mix. Spicy Chicken Breast: Chicken Breast, Seasoning [Salt, Spice, Sodium Phosphate (Sodium Tripolyphosphate, Sodium Polyphosphates), Modified Corn Starch, Paprika, Spice Extractives, Extractives Of Paprika, And Extractives Of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Wheat Gluten, Spice, Gum Arabic, Yellow Corn Flour, Spice Extractives, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), And Extractives Of Paprika. Breading Set In Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. Buffalo Ranch Dressing: Water, Soybean Oil, Buttermilk, Distilled Vinegar, Cayenne Red Pepper, Egg Yolk, Extra Virgin Olive Oil, Sugar, Salt, Dehydrated Garlic, Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Yeast Extract, Molasses, Natural Flavor, Lactic Acid, Spice, Tamarind. CONTAINS: EGG, MILK. Crispy Onion & Buffalo Crouton: Wheat Flour, Onions, Vegetable Oil (Palm Oil, Canola, and/or Sunflower Oil), Soy Flour, Salt, Sugar, Yeast, Dextrose, Maltodextrin, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Buttermilk Solids, Vinegar Solids, Modified Corn Starch, Garlic Powder, Natural Flavors (Including Extractives of Celery Seed), Extractives of Paprika. CONTAINS: WHEAT, SOY, AND MILK.