Wendy's

Wendy's Full Spicy Buffalo Chicken Salad Nutrition Facts

A Wendy's Full Spicy Buffalo Chicken Salad contains 720 calories, 43 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Spicy Buffalo Chicken Salad from Wendy's.

Wendy's Full Spicy Buffalo Chicken Salad Nutrition Facts


Serving Size	1 salad
Calories	720	See analysis
Calories From Fat	390
	Amount Per Serving	% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	1530mg	64%
Total Carbohydrates	46g	15%
Dietary Fiber	6g	24%
Sugars	9g
Protein	35g	70%
Calcium		30%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 720 calories in a Full Spicy Buffalo Chicken Salad from Wendy's. Most of those calories come from fat (55%).

To burn the 720 calories in a Full Spicy Buffalo Chicken Salad, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 290 calories by choosing the Half Spicy Buffalo Chicken Salad (430 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Full Spicy Buffalo Chicken Salad from Wendy's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Full Spicy Buffalo Chicken Salad is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Spicy Buffalo Chicken Salad is healthy or not.

Is the Full Spicy Buffalo Chicken Salad healthy?

50% of voters think the Full Spicy Buffalo Chicken Salad is healthy.

Vote:

14 14

Does the Full Spicy Buffalo Chicken Salad taste good?

93% of voters think the Full Spicy Buffalo Chicken Salad tastes good.

Vote:

27 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Spicy Buffalo Chicken Salad contains egg, gluten, milk, soy and wheat. a Wendy's Spicy Buffalo Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Spicy Buffalo Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Iceberg Lettuce, Tomato, Carrot, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]. CONTAINS: MILK), Romaine Lettuce, Spring Mix. Spicy Chicken Breast: Chicken Breast, Seasoning [Salt, Spice, Sodium Phosphate (Sodium Tripolyphosphate, Sodium Polyphosphates), Modified Corn Starch, Paprika, Spice Extractives, Extractives Of Paprika, And Extractives Of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Wheat Gluten, Spice, Gum Arabic, Yellow Corn Flour, Spice Extractives, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), And Extractives Of Paprika. Breading Set In Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. Buffalo Ranch Dressing: Water, Soybean Oil, Buttermilk, Distilled Vinegar, Cayenne Red Pepper, Egg Yolk, Extra Virgin Olive Oil, Sugar, Salt, Dehydrated Garlic, Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Yeast Extract, Molasses, Natural Flavor, Lactic Acid, Spice, Tamarind. CONTAINS: EGG, MILK. Crispy Onion & Buffalo Crouton: Wheat Flour, Onions, Vegetable Oil (Palm Oil, Canola, and/or Sunflower Oil), Soy Flour, Salt, Sugar, Yeast, Dextrose, Maltodextrin, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Buttermilk Solids, Vinegar Solids, Modified Corn Starch, Garlic Powder, Natural Flavors (Including Extractives of Celery Seed), Extractives of Paprika. CONTAINS: WHEAT, SOY, AND MILK.