Wendy's

Wendy's S'Awesome French Fries Nutrition Facts

Wendy's S'Awesome French Fries contains 550 calories, 33 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for S'Awesome French Fries from Wendy's.

Wendy's S'Awesome French Fries Nutrition Facts


Serving Size	1 basket of fries
Calories	550	See analysis
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	970mg	40%
Total Carbohydrates	47g	16%
Dietary Fiber	4g	16%
Sugars	3g
Protein	14g	28%
Vitamin A		8%
Vitamin C		20%
Calcium		15%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 550 calories in S'Awesome French Fries from Wendy's. Most of those calories come from fat (55%) and carbohydrates (35%).

To burn the 550 calories in S'Awesome French Fries, you would have to run for 48 minutes or walk for 79 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, S'Awesome French Fries is not a healthy and nutritious option from Wendy's, with only 24% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think S'Awesome French Fries is healthy or not.

Is the S'Awesome French Fries healthy?

24% of voters think the S'Awesome French Fries is healthy.

Vote:

11 35

Does the S'Awesome French Fries taste good?

89% of voters think the S'Awesome French Fries tastes good.

Vote:

41 5

Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's S'Awesome French Fries contain egg, milk and soy. Wendy's S'Awesome French Fries does not contain fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

S'Awesome French Fries from Wendy's contain the following ingredients:

Small French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH.

Salt: Sea Salt.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Cream Cheese Spread (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Cornstarch, Non-Fat Dry Milk, Soybean Oil, Palm Oil, Whey, Sodium Phosphate, Cream, Cheese Culture, Milk Fat, Sea Salt, Salt, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzyme), Butter, Sodium Alginate, Carob Bean Gum, Mono & Diglycerides, Annatto And Apocarotenal (For Color), Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY.

Side of S'Awesome™ Sauce: Soybean Oil, Water ,Tomato Paste, Sugar, Corn Syrup, Distilled Vinegar, Egg Yolks, Hot Sauce (Peppers, Vinegar, Salt), Worcestershire Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavor), Sea Salt, Cultured Dextrose, Spices, Ground Mustard Seed, Paprika, Apple Cider Vinegar, Salt, Onion Powder, Garlic Powder, Yeast Extract, Natural Smoke Flavor, Xanthan Gum, Dried Chili Pepper, Citric Acid, Potassium Sorbate (Preservative). CONTAINS: EGG.

Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor). CONTAINS: MILK.