Wendy's S'Awesome French Fries Nutrition Facts

Wendy's S'Awesome French Fries Nutrition Facts

Below are the nutrition facts and Weight Watchers points for S'Awesome French Fries from Wendy's .

Wendy's S'Awesome French Fries Calories

There are 550 calories in S'Awesome French Fries from Wendy's. Most of those calories come from fat (55%) and carbohydrates (35%).

Wendy's S'Awesome French Fries Nutrition Facts

Serving Size 1 basket of fries
Calories 550
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 970mg 40%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 14g 28%
Vitamin A   8%
Vitamin C   20%
Calcium   15%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's S'Awesome French Fries Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Wendy's menu


Is the S'Awesome French Fries good for you?


Healthy Unhealthy


Does the S'Awesome French Fries taste good?


Delicious Disgusting

Wendy's S'Awesome French Fries Allergens

Does Not Contain*
tree nuts

Allergy Information: Wendy's S'Awesome French Fries contain egg, milk and soy. Wendy's S'Awesome French Fries does not contain fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's S'Awesome French Fries Ingredients

Small French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH.

Salt: Sea Salt.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Cream Cheese Spread (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Cornstarch, Non-Fat Dry Milk, Soybean Oil, Palm Oil, Whey, Sodium Phosphate, Cream, Cheese Culture, Milk Fat, Sea Salt, Salt, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzyme), Butter, Sodium Alginate, Carob Bean Gum, Mono & Diglycerides, Annatto And Apocarotenal (For Color), Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY.

Side of S'Awesome™ Sauce: Soybean Oil, Water ,Tomato Paste, Sugar, Corn Syrup, Distilled Vinegar, Egg Yolks, Hot Sauce (Peppers, Vinegar, Salt), Worcestershire Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavor), Sea Salt, Cultured Dextrose, Spices, Ground Mustard Seed, Paprika, Apple Cider Vinegar, Salt, Onion Powder, Garlic Powder, Yeast Extract, Natural Smoke Flavor, Xanthan Gum, Dried Chili Pepper, Citric Acid, Potassium Sorbate (Preservative). CONTAINS: EGG.

Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor). CONTAINS: MILK.