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Wendy's Grilled Pretzel Pub Chicken Sandwich Nutrition Facts

Wendy's Grilled Pretzel Pub Chicken Sandwich Nutrition Facts

A Wendy's Grilled Pretzel Pub Chicken Sandwich contains 710 calories, 34 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Pretzel Pub Chicken Sandwich from Wendy's.

Wendy's Grilled Pretzel Pub Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 710 See analysis
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 1500mg 63%
Total Carbohydrates 53g 18%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 49g 98%
Calcium   25%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 710 calories in a Grilled Pretzel Pub Chicken Sandwich from Wendy's. Most of those calories come from fat (42%).

To burn the 710 calories in a Grilled Pretzel Pub Chicken Sandwich, you would have to run for 62 minutes or walk for 101 minutes.

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Customer ratings

According to our website visitors, a Grilled Pretzel Pub Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Pretzel Pub Chicken Sandwich is healthy or not.

Is the Grilled Pretzel Pub Chicken Sandwich healthy?

 
 
28% of voters think the Grilled Pretzel Pub Chicken Sandwich is healthy.

Vote:  
16 41

Does the Grilled Pretzel Pub Chicken Sandwich taste good?

 
 
86% of voters think the Grilled Pretzel Pub Chicken Sandwich tastes good.

Vote:  
43 7

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Grilled Pretzel Pub Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Pretzel Pub Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Pretzel Pub Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Pretzel Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rendered Bacon Fat (Bacon cured with Water, May Contain: Salt, Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Smoke Flavor, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Dextrose, Sodium Nitrite), Soybean Oil, Yeast, Wheat Gluten, Sugar, Salt, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Smoky Bacon Type Flavor (Maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch), Sunflower Lecithin, Dough Conditioner (Wheat Flour, Salt, Enzymes), Savory Bacon Type Flavor (Maltodextrin, Natural Flavor, Salt, Gum Arabic, Silicon Dioxide), Dough Conditioner (Wheat Flour, Enzymes, Salt), Flavor Enhancer (Potato Maltodextrin, Natural Flavor, Gum Arabic, Silicon Dioxide), Ascorbic Acid (Oxidation), Surface Finishing Agent (Lye), Processing Aid (Soy Lecithin). CONTAINS: WHEAT, SOY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

Onion Tanglers: Onions, Vegetable Oil (Soybean And/Or Canola), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or less of Calcium Lactate, Citric Acid, Cultured Buttermilk, Dextrose, Dried Garlic, Enzyme Modified Butter, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Water, Whey. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: MILK, WHEAT

Beer Cheese Sauce: White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Beer, Milk, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Modified Corn Starch, Salted Butter (Cream, Salt), Natural Flavor, Salt, Roux (Wheat Flour, Butter Fat, Salt), Sodium Citrate, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Spices), Sugar, Garlic, Yeast Extract, Onion Powder, Natural Smoke Flavor (Water, Natural Smoke Flavor), Spice. CONTAINS: MILK, SOY, WHEAT.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Smoky Honey Mustard : Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Natural Smoke Flavor, Xanthan Gum, Dehydrated Onion, Oleoresin Rosemary, Soy Lecithin, Natural Flavor, Spice, Tamarind, Oleoresin Turmeric. CONTAINS: EGG, SOY.

Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

Weight Watchers points

21
SmartPoints
19
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus in a serving of Grilled Pretzel Pub Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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