Wendy's

Wendy's Whole Asian Cashew Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Wendy's Whole Asian Cashew Chicken Salad contains 210 calories, 4 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Asian Cashew Chicken Salad from Wendy's.

Wendy's Whole Asian Cashew Chicken Salad Nutrition Facts


Serving Size	352g
Calories	210	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	520mg	22%
Total Carbohydrates	13g	4%
Dietary Fiber	5g	20%
Sugars	5g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 210 calories in a Whole Asian Cashew Chicken Salad from Wendy's. Most of those calories come from protein (60%).

To burn the 210 calories in a Whole Asian Cashew Chicken Salad, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Half Asian Cashew Chicken Salad (110 calories) instead.

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According to our website visitors, a Whole Asian Cashew Chicken Salad is a healthy and nutritious option from Wendy's, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Asian Cashew Chicken Salad is healthy or not.