Wendy's

Wendy's Medium Raven's Blood Frosty Nutrition Facts

A Wendy's Medium Raven's Blood Frosty contains 450 calories, 11 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Raven's Blood Frosty from Wendy's.

Wendy's Medium Raven's Blood Frosty Nutrition Facts

Updated: 8/6/2025
Serving Size	1 frosty
Calories	450	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	220mg	9%
Total Carbohydrates	83g	28%
Dietary Fiber	1g	4%
Sugars	73g
Protein	10g	20%
Calcium		30%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in a Medium Raven's Blood Frosty from Wendy's. Most of those calories come from carbohydrates (70%).

To burn the 450 calories in a Medium Raven's Blood Frosty, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Raven's Blood Frosty (350 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Wendy's Raven's Blood Frosty contains milk and soy. a Wendy's Raven's Blood Frosty does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Raven's Blood Frosty from Wendy's contains the following ingredients:

Vanilla Frosty® (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Dark Cherry Syrup (Pure Cane Sugar, Water, Dark Sweet Cherry Puree Concentrate, Corn Syrup, Natural Flavors, Fruit and Vegetable Juice [Color], Citric Acid, Xanthan Gum, Pectin, Sodium Citrate, Acacia Gum, Potassium Sorbate [Preservative]). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).