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Wendy's Small Pumpkin Spice Frosty Nutrition Facts

Wendy's Small Pumpkin Spice Frosty Nutrition Facts

A Wendy's Small Pumpkin Spice Frosty contains 330 calories, 8 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Pumpkin Spice Frosty from Wendy's.

Wendy's Small Pumpkin Spice Frosty Nutrition Facts

Updated: 9/14/2023
Serving Size 1 frosty
Calories 330 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrates 57g 19%
Dietary Fiber 0g 0%
Sugars 51g  
Protein 8g 16%
Calcium   20%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 330 calories in a Small Pumpkin Spice Frosty from Wendy's. Most of those calories come from carbohydrates (69%).

To burn the 330 calories in a Small Pumpkin Spice Frosty, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Junior Pumpkin Spice Frosty (210 calories) instead.

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Customer ratings

According to our website visitors, a Small Pumpkin Spice Frosty is not a healthy and nutritious option from Wendy's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Pumpkin Spice Frosty is healthy or not.

Is the Small Pumpkin Spice Frosty healthy?

 
 
29% of voters think the Small Pumpkin Spice Frosty is healthy.

Vote:  
7 17

Does the Small Pumpkin Spice Frosty taste good?

 
 
96% of voters think the Small Pumpkin Spice Frosty tastes good.

Vote:  
24 1

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
sesame
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Wendy's Pumpkin Spice Frosty contains milk and soy. a Wendy's Pumpkin Spice Frosty does not contain egg, fish, gluten, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Pumpkin Spice Frosty from Wendy's contains the following ingredients:

Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate), Pumpkin Spice Syrup (Pure Cane Sugar, Water, Natural Flavors, FD&C Yellow #5, Citric Acid, FD&C Red #40, Potassium Sorbate [Preservative], FD&C Blue #1). CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Weight Watchers points

17
SmartPoints
9
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus in a serving of Small Pumpkin Spice Frosty from Wendy's.

Weight Watchers points for
the full Wendy's menu

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