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Wendy's Full Mozzarella Chicken Salad Nutrition Facts

Wendy's Full Mozzarella Chicken Salad Nutrition Facts

A Wendy's Full Mozzarella Chicken Salad contains 520 calories, 24 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Mozzarella Chicken Salad from Wendy's.

Wendy's Full Mozzarella Chicken Salad Nutrition Facts

Serving Size 1 serving
Calories 520 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 8.0g 40%
Trans Fat 0.5g  
Cholesterol 125mg 42%
Sodium 1130mg 47%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Sugars 16g  
Protein 41g 82%
Vitamin A   120%
Vitamin C   35%
Calcium   35%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in a Full Mozzarella Chicken Salad from Wendy's. Most of those calories come from fat (42%).

To burn the 520 calories in a Full Mozzarella Chicken Salad, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Half Mozzarella Chicken Salad (360 calories) instead.

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Customer ratings

According to our website visitors, a Full Mozzarella Chicken Salad is a healthy and nutritious option from Wendy's, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Mozzarella Chicken Salad is healthy or not.

Is the Full Mozzarella Chicken Salad healthy?

 
 
79% of voters think the Full Mozzarella Chicken Salad is healthy.

Vote:  
108 29

Does the Full Mozzarella Chicken Salad taste good?

 
 
96% of voters think the Full Mozzarella Chicken Salad tastes good.

Vote:  
142 6

Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
gluten
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Mozzarella Chicken Salad contains egg, milk, soy and wheat. a Wendy's Mozzarella Chicken Salad does not contain fish, gluten, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Mozzarella Chicken Salad from Wendy's contains the following ingredients:

Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK.



Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY.



Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.



Pesto Sauce: Soybean Oil, Basil, Water, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Syrup, Romano Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes, Calcium Chloride, Microcrystalline Cellulose, Natamycin), Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of Dehydrated Garlic, Salt, White Wine Vinegar, Modified Food Starch, Citric Acid, Mustard Seed, Natural Flavor, Spices, Xanthan Gum, Rosemary Extract. CONTAINS: EGG, MILK AND MUSTARD.



Gourmet Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Seasoning (Sea Salt, Black Pepper, Natural Flavor), Salt, Garlic (Dehydrated), Water, Yeast, Natural Butter Flavor, Malted Barley Flour, Citric Acid And/Or Tocopherols (To Maintain Freshness). CONTAINS: WHEAT, MILK

Weight Watchers points

16
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Full Mozzarella Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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