Wendy's Half Mozzarella Chicken Salad Nutrition Facts

Wendy's Half Mozzarella Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Mozzarella Chicken Salad from Wendy's .

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Wendy's Half Mozzarella Chicken Salad Calories

There are 360 calories in a Half Mozzarella Chicken Salad from Wendy's. Most of those calories come from fat (44%).

Wendy's Half Mozzarella Chicken Salad Nutrition Facts

Serving Size ?
Calories 360
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 750mg 31%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 24g 48%
Vitamin A   70%
Vitamin C   25%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Half Mozzarella Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Half Mozzarella Chicken Salad good for you?

 
 

Vote:  
Healthy Unhealthy

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Delicious Disgusting

Wendy's Mozzarella Chicken Salad Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
gluten
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's Mozzarella Chicken Salad contains egg, milk, soy and wheat. a Wendy's Mozzarella Chicken Salad does not contain fish, gluten, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Mozzarella Chicken Salad Ingredients

Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK.



Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY.



Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.



Pesto Sauce: Soybean Oil, Basil, Water, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Syrup, Romano Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes, Calcium Chloride, Microcrystalline Cellulose, Natamycin), Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of Dehydrated Garlic, Salt, White Wine Vinegar, Modified Food Starch, Citric Acid, Mustard Seed, Natural Flavor, Spices, Xanthan Gum, Rosemary Extract. CONTAINS: EGG, MILK AND MUSTARD.



Gourmet Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Seasoning (Sea Salt, Black Pepper, Natural Flavor), Salt, Garlic (Dehydrated), Water, Yeast, Natural Butter Flavor, Malted Barley Flour, Citric Acid And/Or Tocopherols (To Maintain Freshness). CONTAINS: WHEAT, MILK