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Wendy's Jalapeño Popper Salad with Spicy Chicken Nutrition Facts

Wendy's Jalapeño Popper Salad with Spicy Chicken Nutrition Facts

A Wendy's Jalapeño Popper Salad with Spicy Chicken contains 670 calories, 41 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeño Popper Salad with Spicy Chicken from Wendy's.

Wendy's Jalapeño Popper Salad with Spicy Chicken Nutrition Facts

Updated: 12/7/2021
Serving Size 1 salad
Calories 670 See analysis
Calories From Fat 369
Amount Per Serving % Daily Value*
Total Fat 41g 63%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1590mg 66%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 37g 74%
Calcium   29%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 670 calories in a Jalapeño Popper Salad with Spicy Chicken from Wendy's. Most of those calories come from fat (55%).

To burn the 670 calories in a Jalapeño Popper Salad with Spicy Chicken, you would have to run for 59 minutes or walk for 96 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Jalapeño Popper Salad with Classic Chicken (660 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Jalapeño Popper Salad with Spicy Chicken from Wendy's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Jalapeño Popper Salad with Spicy Chicken is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jalapeño Popper Salad with Spicy Chicken is healthy or not.

Is the Jalapeño Popper Salad with Spicy Chicken healthy?

 
 
57% of voters think the Jalapeño Popper Salad with Spicy Chicken is healthy.

Vote:  
149 114

Does the Jalapeño Popper Salad with Spicy Chicken taste good?

 
 
98% of voters think the Jalapeño Popper Salad with Spicy Chicken tastes good.

Vote:  
295 7

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Jalapeño Popper Salad with Spicy Chicken contains egg, gluten, milk and wheat. a Wendy's Jalapeño Popper Salad with Spicy Chicken does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Jalapeño Popper Salad with Spicy Chicken from Wendy's contains the following ingredients:

Salad Base: Romaine Lettuce, Tomato, Shredded Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix, Jalapeno Slices (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]). CONTAINS: MILK.

Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Breading set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY AND MILK ALLERGENS.

Jalapeño Ranch Dressing: Water, Soybean Oil, Jalapeño Pepper (Including Dehydrated), Distilled Vinegar, Egg Yolk, Garlic (Including Dehydrated), Whey Protein Concentrate, Dehydrated Nonfat Milk, Dehydrated Sour Cream (Cream, Nonfat Milk Solids, Citric Acid, Lactic Acid), Cream Cheese Flavor (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum and/or Guar Gum and/or Locust Bean Gum, Natural Flavors]), Salt, Sugar, Modified Corn Starch, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Yeast Extract, Citric Acid, Xanthan Gum, Lactic Acid, Natural Flavor, Dehydrated Spice. CONTAINS: EGG, MILK.

Crispy Jalapeño & Cheddar Crouton Mix: Wheat Flour, Jalapeno Peppers, Expeller Pressed Sunflower Oil, Salt, Sugar, Whey, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Maltodextrin, Buttermilk, Natural Flavor, Yeast Extract, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Tomato Powder, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Lactic Acid, Onion Powder, Whey Protein Concentrate, Extractives of Paprika and Turmeric, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Sweet Cream, Lactic Acid], Natural Flavor, Salt), Garlic Powder, Enzyme Modified Butter. CONTAINS: MILK, WHEAT.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Weight Watchers points

20
SmartPoints
18
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Jalapeño Popper Salad with Spicy Chicken from Wendy's.

Weight Watchers points for
the full Wendy's menu

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