Wendy's

Wendy's Grilled Jalapeño Popper Chicken Sandwich Nutrition Facts

A Wendy's Grilled Jalapeño Popper Chicken Sandwich contains 470 calories, 18 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Jalapeño Popper Chicken Sandwich from Wendy's.

Wendy's Grilled Jalapeño Popper Chicken Sandwich Nutrition Facts

Updated: 12/7/2021
Serving Size	1 sandwich
Calories	470	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	125mg	42%
Sodium	1380mg	58%
Total Carbohydrates	35g	12%
Dietary Fiber	1g	4%
Sugars	6g
Protein	43g	86%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Grilled Jalapeño Popper Chicken Sandwich from Wendy's. Most of those calories come from protein (36%) and fat (34%).

To burn the 470 calories in a Grilled Jalapeño Popper Chicken Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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According to our website visitors, it's hard to tell if Grilled Jalapeño Popper Chicken Sandwich from Wendy's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Grilled Jalapeño Popper Chicken Sandwich is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Jalapeño Popper Chicken Sandwich is healthy or not.

Is the Grilled Jalapeño Popper Chicken Sandwich healthy?

57% of voters think the Grilled Jalapeño Popper Chicken Sandwich is healthy.

Vote:

17 13

Does the Grilled Jalapeño Popper Chicken Sandwich taste good?

97% of voters think the Grilled Jalapeño Popper Chicken Sandwich tastes good.

Vote:

32 1

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Grilled Jalapeño Popper Chicken Sandwich contains gluten, milk, soy and wheat. a Wendy's Grilled Jalapeño Popper Chicken Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Jalapeño Popper Chicken Sandwich from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY, MILK. GRILLED, CLASSIC, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT, SOY, AND MILK ALLERGENS.

Jalapeno Cream Cheese Spread: Pasteurized Milk and Cream, Water, Jalapeno Peppers, Whey Protein Concentrate, Carrots, Dried Onions, Salt, Modified Food Starch, Red and Green Bell Peppers, Cheese Culture, Vinegar, Sugar, Onion Powder, Dried Jalapeno Peppers, Yeast Extract, Guar Gum, Minced Garlic, Lactic Acid, Natural Flavor, Carob Bean Gum, Xanthan Gum, Garlic Powder, Green Bell Pepper Powder, Spice, Tomato Powder, Citric Acid, Enzymes, Natamycin (A Natural Mold Inhibitor), Calcium Chloride. CONTAINS: MILK.

Shredded Pepper Jack Cheese: Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative).

Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Grilled Jalapeño Popper Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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