Wendy's

Wendy's 6 Piece French Toast Sticks Nutrition Facts

Wendy's French Toast sticks are served in a 6-piece meal and come with a side of syrup for dipping.

Wendy's 6 Piece French Toast Sticks contains 490 calories, 25 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 6 Piece French Toast Sticks from Wendy's.

Wendy's 6 Piece French Toast Sticks Nutrition Facts

Updated: 12/21/2022
Serving Size	6 sticks
Calories	490	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	175mg	58%
Sodium	550mg	23%
Total Carbohydrates	50g	17%
Dietary Fiber	2g	8%
Sugars	12g
Protein	16g	32%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 490 calories in 6 Piece French Toast Sticks from Wendy's. Most of those calories come from fat (46%) and carbohydrates (41%).

To burn the 490 calories in 6 Piece French Toast Sticks, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the 4 Piece French Toast Sticks (330 calories) instead.

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Customer ratings

According to our website visitors, 6 Piece French Toast Sticks is not a healthy and nutritious option from Wendy's, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 6 Piece French Toast Sticks is healthy or not.

Is the 6 Piece French Toast Sticks healthy?

26% of voters think the 6 Piece French Toast Sticks is healthy.

Vote:

5 14

Does the 6 Piece French Toast Sticks taste good?

82% of voters think the 6 Piece French Toast Sticks tastes good.

Vote:

14 3

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's French Toast Sticks contain egg, gluten, milk, soy and wheat. Wendy's French Toast Sticks does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

6 Piece French Toast Sticks from Wendy's contain the following ingredients:

French Toast Sticks: Bread (Enriched Bleached and Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative], DATEM, Corn Flour, Calcium Sulfate, Soy Lecithin, Spice and Coloring, Potassium Iodate. Egg Batter (Whole Eggs, Sugar, Water, Whey, Whole Milk Powder, Brown Sugar Vanilla Flavor [Natural flavors, Brown Sugar], Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid. CONTAINS: EGGS, MILK, WHEAT, SOY. MAY CONTAIN SESAME. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, AND FISH.

Syrup: Corn Syrup, Water, Brown Sugar, Glycerin, Maple Syrup, Contains less than 1% of Natural Flavors, Salt, Potassium Sorbate (Preservative), Sugar, Glucono-Delta-Lactone, Propylene Glycol Alginate.